Sexual Assault Centres in Ontario offer confidential and free counselling to survivors of recent and historical sexual assault. You can contact a centre to ask about individual or group counselling for survivors of sexual violence.
You can also reach a counsellor by phone at any time by calling a sexual assault centre crisis line. These confidential, 24-hour phonelines offer someone immediate to talk to, crisis counselling, support and information for support allies (i.e. parents, partners or friends of survivors), safety planning, information on victim police reporting and medical options, and strategies for coping with flashbacks, memories and feelings.
The Ontario Coalition of Rape Crisis Centres maintains a list of Ontario's Sexual Assault Centres on their website.